December 9, 2022
3 common food allergies in adults

3 common food allergies in adults

Food is, most of the time, ready to give us energy and meet our nutritional needs, but in some cases it can be harmful to the one who has it. food allergy. With that, today we have provided more information on this topic with 3 foods that cause a lot of allergies among adults.

Read more: How do you know if you are allergic to food?

3 foods linked to allergies in adults

Food allergies make up the majority of the allergies around 90%. This is a serious problem, as it can be an immediate reaction that occurs a few minutes after ingestion. It can occur at any age, with 15% of food allergy cases occurring in adults. So, here are 3 foods that cause allergies:


This is the most common cause of allergies in adults, as well as being common in children. In this way, shrimp, mollusks, lobsters, crabs, mussels, and other assorted shellfish are the big villains in some people’s lives. To justify this reason, these foods usually contain a protein that causes an immune reaction in our body and releases histamine, which in turn causes all the known symptoms of this condition.

Peanuts (legumes) and nuts

In this case, it is possible that a person is allergic to all of these foods or only some of them sometimes. With this said, it is important to remember that peanuts and nuts make up many other foods such as vegetable drinks, cold meats, and alcoholic beverages. As in the previous topic, proteins are also responsible for the “irritation” of our immune system.


Gluten sensitivity is a hallmark of what we call celiac disease. The explanation for this lies in the body’s immune response to gluten, a protein found in wheat, barley and rye. Therefore, celiacs cannot eat derivatives of this input, such as bread.