May 31, 2023

4 habits you need to change now to avoid fatty liver

Credits: iStock/magicmine

Learn how to avoid fatty liver

Hepatic steatosis, otherwise known as fatty liver, is a health problem that can affect people of all ages. This condition is caused by the excessive accumulation of fats in the liver cells, which can cause inflammation and impair the functioning of the organ.

According to the Brazilian Society of HepatologyHepatic steatosis is one of the leading causes of liver disease globally, and it is estimated that around 30% of the world’s population suffers from this disease. The problem can be caused by a number of factors, including excessive alcohol consumption, obesity, diabetes, high cholesterol, and prolonged use of medications.

Hepatic steatosis is a silent disease and is often only diagnosed in its advanced stages. Symptoms of the disease include abdominal pain, fatigue, loss of appetite, nausea and vomiting. In more severe cases, there may be yellowing of the skin and eyes, swelling of the abdomen and enlargement of the liver.

to prevent hepatic steatosis, It is important to change four habits in your daily life starting today:

  • Avoid excessive sodium, fat and sugar intake.
  • Replace soft drinks and industrial juices with water or natural juices;
  • Invest in fruits and vegetables.
  • Avoid highly processed and industrial foods.

If you are diagnosed with hepatic steatosis, it is essential to follow the medical advice and adopt the appropriate treatment to prevent the disease from getting worse. In many cases, changing eating and exercise habits are enough to reverse fat in the liver. In more severe cases, medication or even a liver transplant in extreme cases may be required.

Therefore, it is necessary to take care of the health of the liver and adopt a healthy lifestyle from an early age, to prevent diseases such as hepatic steatosis and ensure a full and healthy life.