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A good diet is ideal for everyone, although this is not achieved by everyone. This is because routine also affects the process of following a good diet. And so, many people who are trying to eat well eat well Foods that look healthybut in reality they are not.
Check out some examples of unhealthy foods below.
Foods that look healthy
Here are some foods that may be in your routine but aren’t healthy:
Powder soup contains a lot of sodium. Each sachet of the cup version contains about 500 mg to 800 mg of sodium, which is at least 25% of a person’s daily requirement.
Read more: Controversial alert: Watch the 6 foods most hated by Brazilians!
Gluten free pasta
Gluten- and lactose-free products are highly recommended in the market, but many nutritionists do not support this idea. That’s because some of these products are gluten-free, but have a subtle offset with a few added nutrients and fats for flavor.
Diet chocolate is one that does not contain sugar and is generally suitable for people with diabetes, but not for people who want to lose weight, as there is an equivalent or greater amount of fat.
Fortified cereals are small pieces of grain that are marketed as healthy. However, it is rich in carbohydrates in the form of sugar and high in calories.
There are many dried fruits sold that are crystallized, that is, they receive a lot of sugar in the processing to enhance the flavor, in addition to the presence of glucose syrup. Therefore, they are not as healthy as they seem.
Also read: Items and foods not to bring in your bag to Brazil – check out some of them!
Turkey breast, although healthier than pork, is not a very edible food. After all, it contains a high amount of sodium for frequent consumption. For example, some brands contain more than 1,000 mg of sodium in every four slices.
In addition, it is a food combined with the additive nitrate, a substance that turns into nitrite in the stomach, thus becoming a nitrosamine, which is a carcinogenic agent.
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