Detox foods that speed up your metabolism and help you lose weight

If you are going to search for lists of foods that Helps lose weight and detoxify the bodyIn addition, you will come across different types of foods that are very nutritious as well as contributing to weight loss.

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In addition, they are ideal for maintaining health, help fight infections, provide energy and are not high-calorie foods, and are useful in a weight loss diet, not to mention that they increase the burning of fats in the body.

Discover 6 foods that are detoxifying and thermogenic, thus helping to speed up your metabolism in favor of weight loss.

6 Detox foods that speed up the metabolism

1 – red pepper

Red pepper is good for the body, it is a hot food that speeds up the metabolism. It is a very delicious food, with a property called capsaicin that acts as an antioxidant, anti-inflammatory and has the ability to relieve pain. It also has a thermogenic effect, causing the body to burn more calories during activities.

2- Green tea

It has a diuretic effect that contributes to the elimination of fluids, in addition to being rich in flavonoids and caffeine, which stimulate the body to burn calories. Ideally, drink no more than 5 cups of green tea per day.

3 – ginger

It is a natural food that helps in digestion and reduces the formation of gases in the intestines. It contains 6-gingerol and 8-gingerol in its properties, which work by increasing the sensation of heat and facilitating the process of losing weight.

4 – Guarana

It is a fruit found mainly in the northern region of Brazil, which guarantees good amounts of energy and increases calorie burning due to the caffeine in its composition. To get the best use of its benefits, it is best to consume guarana in natural juices or tea.

5 – coffee

It is a drink that contains a lot of caffeine, which speeds up the metabolism and provides more energy and vitality. It is good if taken in the early morning or in the afternoon snacks. However, it is not recommended to take it at night, as some people may have difficulty sleeping.

6 – Cinnamon

Cinnamon has an antioxidant effect, that is, it helps the body get rid of toxins and unnecessary substances; It has anti-inflammatory action, strengthens the body’s defenses; It speeds up the metabolism, which helps to lose weight.

It is worth noting that cinnamon tea has a medicinal effect against headaches and many other health benefits.