5 signs that you are living with imposter syndrome

Mental illness has been one of the most troubling problems of this century. It can affect your personal and professional life in many ways. One of them is Impostor Syndrome, which is associated with emotions Negative, like feeling helpless, for example. Therefore, it is important to know How to deal with imposter syndrome and its symptoms.

Read more: Self-sabotage: Understand your behaviors and learn how to overcome them

What is imposter syndrome?

Imposter syndrome is a psychiatric disorder that, although not classified as a psychiatric disorder, has been the subject of extensive research. Symptoms are often the same as those seen in other disorders, such as depression, anxiety, and low self-esteem.

In this psychological manifestation, there has always been a vicious cycle of self-sabotage and self-consumption. These behaviors are common among perfectionists, who often set high standards for themselves and get frustrated with their performance when they don’t stick to them.

Signs and symptoms to watch out for

People with impostor syndrome often exhibit a range (not necessarily all) of the following behaviors, so stay connected and seek treatment if necessary.

You feel like you have to work hard all the time

People with impostor syndrome believe that they have to work harder than others to justify their accomplishments. Perfectionism and burnout are used to help justify performance, but this can lead to a lot of anxiety and burnout.

self sabotage

These people also believe that failure is inevitable and that anyone will betray you at any time. So without realizing it, you may prefer to put in less effort and avoid wasting your energy on things you don’t think will work.

Postponing tasks

These individuals are always looking for an excuse to postpone what needs to be done or leave an important commitment until the last minute (delays, procrastination). It is also common for these appointments to take longer to finish.

Fear of exposing myself

It is very normal for people with this syndrome to avoid those moments when they can be judged in some way. Tasks and occupations are often chosen to avoid evaluation or criticism.

Want to please everyone?

This person is trying to make a good impression, looking for charisma and needing the approval of others around him at all times, as a way of trying to gain recognition, which may put himself in a humiliating situation.