This “harmless” habit can ruin your health

Unfortunately, some people who suffer from liver crises are usually only able to recognize their faults after undergoing clinical examinations. In this case, they began to notice that the food choices weren’t the best, as they consumed fat, sugar, and chemical additives.

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This situation reflects the increase in Fast food In the lives of people around the world, generating a state of lack of control, reflecting a lack of nutritional awareness.

The liver suffers not only from alcohol.

If in the last century one of the biggest problems with the liver was consumption, now doctors point out the dangers of ultra-processed foods. Research conducted by the Keck School of Medicine at the University of Southern California in the United States revealed that consuming 20% ​​of daily calories in Fast food percentage increases Liver fat.

Non-alcoholic fatty liver disease

The Brazilian Society of Hepatology (SBH) states that non-alcoholic fatty liver disease reflects poor dietary habits. The accumulation of triglycerides in the liver gradually denatures its fibers, especially when it is associated with other diseases, such as type 2 diabetes and obesity. Those with some food compulsions tend to struggle, neglecting their nutritional needs.

The question of practical application that is detrimental to health

It cannot be denied that fast food has revolutionized the lifestyle of many people due to its practicality and convenience. However, its impact goes beyond limits, because Keck’s research evaluated a group in which more than 50% of people with steatosis consumed at least 20% of their total daily calories from these processed, fat-laden foods.

You need to protect the organ that detoxifies your body

The liver is responsible for the release of major toxins that it comes into contact with Metabolism, and eliminate the risk of inflammation. That is, said liver disease can quickly progress to an acute cirrhosis scenario. Its surface healing can be compromised, resulting in complete failure, predicting death in most cases.