Do you know the cause of sleep paralysis?

Many people have had the experience of waking up during the night, and although they were conscious, they were unable to move. The most interesting thing is that although your body does not respond to your impulses, at that moment you can analyze everything around you. Next, understand the scientific explanation for sleep paralysis.

Conscious inertia in sleep

For many people who have experienced sleep paralysis, many excuses are ultimately used. For those individuals associated with spirituality, this can be a time of connection with beings of other planes.

Numerous reports indicate that mystical creatures appear when they are in this exact state, making any kind of reaction impossible. Some sleep scientists point to the scientific explanation for sleep paralysis.

According to researchers, our sleep time is divided into several stages, the last of which is called rapid eye movement (REM). During this period, our brain blocks major body movements to prevent the person from being seriously injured during dreams.

The moment when sleep paralysis occurs means that only one part of the brain has awakened, but the part responsible for commands body They are still asleep. Professionals in the field still do not know how to explain why neurotransmitters continue to be sent to muscle cells, blocking their movement for a few seconds.

In addition to some serious conditions that lead to sleeping at irregular times, having sleep paralysis can be a distressing condition. Some studies myself Emphasis that these individuals may present anxiety and future panic of the next event.

Some experts suggest that the recurrence and appearance of these episodes may be related to irregular sleep, as they are reflections of interrupted sleep phases. Therefore, many emphasize the importance of maintaining an orderly sleep without stress before going to bed. In addition, if you encounter any difficulties, it is necessary to look for a specialized specialist.