Shiv Telegram Media: Shedding Light on Orthorexia, a Misunderstood Eating Disorder

Orthorexia, a lesser-known eating disorder centered around the obsession with eating “clean,” is gaining attention among therapists despite not being formally recognized in the DSM. This disorder, which can easily go unnoticed due to its focus on healthy eating, is on the rise and poses various health risks to those affected.

Individuals with orthorexia often set rigid rules around their diet, leading to social isolation and potentially morphing into more recognizable eating disorders such as anorexia or bulimia nervosa. The emphasis on what is considered “healthy” can have negative impacts on both physical and mental health, making it crucial for loved ones to be educated about the signs and risks associated with orthorexia.

Treatment for orthorexia typically involves a combination of therapy, dietitians, and support from friends and family members. While recovery can be challenging, it offers individuals the opportunity to shift their focus away from food and towards a more balanced and fulfilling lifestyle. By addressing the underlying issues that contribute to orthorexia, individuals can work towards a healthier relationship with food and ultimately improve their overall well-being.

As orthorexia continues to gain recognition in the mental health field, it is important for individuals to seek help if they suspect they may be struggling with this disorder. By acknowledging the signs and seeking support, those affected by orthorexia can begin their journey towards recovery and a brighter, healthier future.