According to Harvard researchers, this is the perfect music for concentration

when it comes to music, its impact goes beyond entertainment. It can be an ally to improve focus, even for those who struggle with attention deficit hyperactivity disorder.

Faced with musical diversity and individual preferences, the question arises: How do you choose the best music for yourself?

The answer is not simple and recently researchers Harvard University notes that there is no one-size-fits-all music genre when it comes to increasing mental strength and improving focus.

Everyone is unique, with different tastes and emotional responses to music. Therefore, it is important to explore and experiment with different styles of music to find what works best for you.

A “familiar” song can help focus

According to a controlled study by a Harvard musician and neuroscientist, using familiar music, that is, music that you like and that you know well, tends to be more effective in promoting focus.

still according to StadyImplemented in 2018, trained family music activates different breathing zones related to movement, which leads to increased focus and concentration.

The secret lies in a keen familiarity with the music, allowing for a deeper connection, in order to make one sing and feel the rhythm of the song in the body. This fun anticipation of what’s to come is facilitated by the fact that we’ve heard music before.

Different researchers also explored the effects of music at the moment of the study, and concluded that the type of music that has the most positive impact is the so-called Smooth fastWhich features songs like “I’m Yours” by Jason Mraz and others like this beat.

On the other hand, it has been observed that too fast or smooth electronic musical styles can harm the learning process.

The similarity of the many studies focused on this topic only confirms that music is able to exert a great influence in various areas of human life.