Broccoli is a superfood, but it can be dangerous for these people

Broccoli is a very nutritious food. rich in fiber, Proteins and vitamins. It is found in almost every diet because it is easy to find, versatile and has many benefits to offer. What few people know is that if taken in excessive amounts it can disrupt iodine absorption and harm some people’s health.

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This is the case for those with thyroid problems, for example. The advice is to always look for a professional dietitian to suggest the best diet based on each person’s health history. Only then will you be able to know the exact amount to enjoy only Benefits of broccoli.

Excessive consumption of broccoli is harmful to health

Food contains antioxidant properties that protect cells from free radicals. This helps slow down aging. Broccoli helps prevent many problems. No wonder it can be eaten in salads, sauteed, baked and even raw. It is up to each person!

The truth is that there are many ways to create recipes and enjoy all that this food has to offer.

For lovers of cauliflower, warning: it is necessary to pay attention to the excess in consumption. That’s because some studies suggest that it can prevent the body from using and absorbing iodine. In other words, people with thyroid problems need guidance for proper control without jeopardizing their health.

The most common suggestion is to consume 150 grams per day on average. This note is obviously very general, so we only remember that note Professionals In Nutrition is able to determine the most balanced diet for you, since it will be made according to all the needs of your body.

And it’s not just broccoli that deserves attention when it comes to over-consumption. The entire Cross family comes in the same package. Want an example? Broccoli, cabbage, and turnip can’t feature much in your daily diet either. Balance will be needed!

Despite all the cautionary guidelines, recent studies suggest that caution is only for prevention. If consumed in moderation, there is no need to worry. Search for Doctor And teach yourself well.