You should avoid consumption of sweet water shortly before bedtime
Among the many products there is a category of those who do not recommend eating before going to bed.
Scientists named the most popular foods that cause insomnia.
First and foremost, you should pay attention to fluid intake before bedtime. Tea, coffee and even water can disrupt night sleep man. If an excessive amount of water just increase night trips to the toilet, the theobromine in the composition of coffee and tea will have a significant impact on the heart, exerting a stimulating effect on its business. To enhance the effect of waking enough to drink tea with chocolate. Sleep will be removed as a hand.
Caffeine causes a surge of forces is not only in coffee, but in a sweet soda. So you should avoid liquids close to bedtime. No less invigorating on the body is the ice cream – the combination of high sugar content and saturated fats. The high content of carbohydrates in the dessert stimulates energy production in cells, so about a peaceful night’s sleep cannot be considered. In addition to sweets before going to sleep is to refrain from eating spicy snacks, chips, sauces, including tomato-based.
Called foods that cause insomnia