Yoga is considered carinou for pregnant women
There are many conflicting opinions that relate to yoga during pregnancy. The specialists finally decided to dot the “and” and tell you to give preference to this activity during the carrying a child.
According to experts, during pregnancy is yoga, and here’s why.
The experts noted that this type of physical activity helps women to get rid of physical discomfort. We are talking about back pain and also swelling.
Also yoga is good for the mental state of the pregnant woman. It helps to prevent dramatic mood swings caused by changes in hormone levels.
Yoga helps rasslabitsya and relieve stress
In addition, yoga is great for those who are preparing for childbirth. This form of exercise helps maintain optimal body tone.
Moreover, yoga teaches pregnant women how to breathe correctly. During the classes women improve communication with the child, as well as find like-minded friends.