Dietitians Explain: Does Coffee Cause Inflammation?
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Shiv Telegram Media: The Impact of Coffee on Chronic Inflammation
Coffee is a beloved morning beverage for millions of people worldwide, but new research suggests that for those dealing with chronic inflammation, it might not be as beneficial as once thought. Studies have indicated that drinking up to three cups of coffee per day could actually lower the risk of heart disease. However, exceeding this limit may pose a threat to kidney health.
One of the reasons why coffee has gained attention in recent years is due to its anti-inflammatory properties. The plant compounds found in coffee have been found to have beneficial effects on inflammation. However, it is important to note that these benefits can be negated by drinking too much coffee or by adding sugar or sugary syrups to the beverage.
Espresso and unfiltered coffee, such as French press, contain diterpenes, which can raise unhealthy fats in the body. To avoid this mild inflammatory effect, filtered coffee is recommended. On the other hand, decaffeinated coffee still retains most of the beneficial compounds found in regular coffee, including antioxidants.
While adding creamer or full-fat dairy products to coffee does not seem to increase inflammation, adding sugar on a regular basis can contribute to inflammation. It is important to be mindful of this when sweetening your daily cup of joe.
Interestingly, moderate coffee intake, which is typically defined as consuming 2-5 cups per day, has been linked to a lower likelihood of certain diseases. These include type 2 diabetes, liver and endometrial cancers, Parkinson’s disease, and depression. This suggests that when consumed in moderation, coffee can have potential health benefits.
It is also crucial to be aware of the recommended daily caffeine intake. The U.S. Food and Drug Administration (FDA) considers consuming up to 400mg of caffeine per day, roughly equivalent to 4 cups of brewed coffee, to be safe for most healthy adults. To ensure that you stay within this limit, it is important to check the caffeine content in different beverages.
In conclusion, coffee can have both positive and negative effects on chronic inflammation. While moderate consumption of coffee has been linked to various health benefits, exceeding the recommended daily intake or adding excessive amounts of sugar can negate these potential benefits. It is essential to find a balance and be mindful of coffee consumption to support overall health and well-being.
