Discover 7 teas that can help you sleep better

Monday, the beginning of the week, is usually a lazy day. For some people, it can be difficult to set a bedtime—and even worse: picking up the bed. Sleeps. However, there are some teas that help you sleep better, can induce sleep and ensure a healthy night. Check below:

chamomile

In the BrazilChamomile tea is one of the most popular teas and is highly indicated for promoting sleep. Chamomile, according to botanists, contains a compound called apigenin, which is an active ingredient that has sedative and calming properties.

valerian

Over time, valerian has been commonly used as a natural remedy for insomnia. Tea from this plant can help reduce symptoms of anxiety and even induce deeper, longer-lasting sleep.

Passion fruit leaf

Perhaps the most popular tea in Brazil, passion fruit leaves have great relaxing and calming properties. The tea can relieve anxiety and stress, and still promote a sense of calm. That is why it is often recommended as a natural remedy for inducing sleep and fighting insomnia.

mint pepper

Peppermint tea has a refreshing aroma and can promote muscle relaxation and relieve stress, thus ensuring a more peaceful sleep.

Lemongrass

In Brazil, lemon balm is also known as melissa, a plant that, like the main tea herbs, also has relaxing and calming properties. Tea can help reduce anxiety levels, as well as relieve stress.

St. John’s wort

St. John’s wort leaf tea is indicated for the treatment of a variety of mental health conditions, including mild to moderate depression. However, the herb must be prepared with caution and under the supervision of a physician; This is because the plant can interact with other medications and thus requires the guidance of a health professional.

lavender

Lavender is not quite a tea, but it can be brewed as a relaxing infusion. The plant also has calming properties and helps reduce anxiety, as is common in almost all calming teas, to promote peaceful sleep.