Being healthy is essential to maintaining the energy needed to function and carry out our daily activities. Therefore, it is very important to eat well, and in a healthy way, without overdoing it. Now, a new study has found that delicious food is extremely healthy and good for the heart.
Food can be tasted together in different combinations or separately, the food under study is delicious in any way. Therefore, eating this heart-friendly food is not a sacrifice and will not force you to follow a strict diet to take care of this important organ in the human body. Let’s find out below the benefits of this food.
How was the study conducted?
A study published in the Journal of the American College of Cardiology revealed that eating a handful of walnuts at least twice a week can reduce the chance of heart disease. According to research conducted by Harvard University in the United States, this food is so beneficial for the heart that the risk of a person consuming it is reduced by 15%. It also helps reduce the chance of coronary artery disease by 23%.
For 32 years, researchers followed about 210 thousand people. They collected basic information on the volunteers such as health history, lifestyle, diet and diseases. Data were collected through questionnaires conducted every two years. Of that, they discovered 14,136 cases of cardiovascular disease, as well as 8,390 cases of coronary artery disease and 5,910 cases of stroke, many of which were fatal.
Why is this food good for the heart?
The researchers used nuts in the study and also tested nuts of all kinds, such as almonds, peanuts, hazelnuts, cashews, Brazil nuts, pistachios, and pecans. They are all considered superfoods due to their high levels of antioxidants, protein, minerals, and fiber.
According to a nutritionist and endocrinologist at the Clinical Hospital of the University of Barcelona, Emilio Ross, the study is completely consistent about the positive effect of oilseeds on the heart. As for Dr. Jeremy Pearson of the British Heart Association, Eating raw walnuts regularly may reduce the risk of heart disease…
Dr. Pearson also noted that research has focused a lot on eating raw and unprocessed nuts, “Which is very different from roasted and salted nuts, which are often high in salt or sugar.”
Other benefits of walnuts
Before we knew that this food is good for the heart, we already knew that nuts are healthy. This is because they are rich in omega-3 and other substances that, when taken regularly, can reduce the chances of obesity and diabetes.
According to a study published in the scientific journal Diabetes, Obesity and Metabolism, walnuts can also reduce appetite, and even because of that, they serve as a powerful and effective tool in the fight to lose weight.
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