May 28, 2023

Getting too little sleep can make your stomach bloated

A new study published today shows that getting too little sleep can lead to flatulence. In the Journal of Sleep Medicine.

The research analyzed the relationship between Lack of sleep and visceral fat that It is associated with metabolic diseases and insulin resistance.

According to experts, the recommended goal is to sleep seven to eight hours per night, as sleeping an hour less per day can mean an extra 12 grams of visceral fat mass in a short time. However, the benefits of sleep seem to settle at around eight hours.

More studies are still needed

The international team of scientists that conducted the study, which included data from more than 5,100 adults between the ages of 18 and 59, indicated that respondents generally sleep about seven hours a night, and the results come after years of warnings about the dangers of sleep deprivation, such as an increased risk of sleep deprivation. infection, brain aging, and even behavioral changes. he is too They note that more studies are needed to confirm their findings.

Sleep duration is negatively associated with the accumulation of visceral fat mass in adulthood Benefits are no longer obtained after eight hours of sleep per dayThe international team wrote, according to the American New York Post.

What is visceral fat?

Visceral fat: caused by environmental factors, stressors, or lifestyle habits such as poor diet or inactivity

Visceral fat, which results from environmental factors, stress, or lifestyle habits such as poor diet or inactivity, is particularly harmful to overall health because it can lead to Type 2 diabetes, heart disease, stroke, breast cancer, Alzheimer’s, etc.

Moreover, results European Society of Cardiology It showed earlier this month that sleeping less than five hours a night contributes to a 74% increased risk of peripheral arterial disease, compared to those who sleep between seven and eight hours a night.

However, some research suggests that it is not about the number of hours, but about the quality of sleep. A study last year found that “Good sleep How quickly and deeply you fall asleep is more important than how long.

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