February 5, 2023

How do you usually deal with anger in your relationship? Know how to avoid

In times of stress and anger, people react in different ways. From screaming to absolute silence, reactions are hard to control and predict. Keep reading to understand how to deal with these moments anger In the Relationship.

Read more: What is the “zero contact” rule at the end of a relationship?

Here’s how to deal with relationship anger

The first step is to understand how you react when situations are out of your control. By understanding this, you will know how to act when you are in a difficult situation.

If you need to take some time to learn how to deal with your anger, don’t bother making that time for yourself.

However, don’t completely shut yourself off at all times, as this is harmful and can distance you from your loved ones.

So know what to say when you have an angry moment:

  • At this point, I’d like some time to process this;
  • Now I can’t talk about it.
  • I am too angry to speak;
  • I want to breathe a bit and we resume the conversation;
  • I’m sad about something and that’s why I’m angry.

At this point, also know what not to say:

  • “I’m good.”
  • “no thing.”
  • “Not a problem.”

Given that, here are some important points to help you in those moments of anger:

  • Find a distraction from the conflict before it spirals out of control;
  • Take a deep breath: This will help keep your head straight and will slow your heart rate, making your brain work more productively.
  • Express yourself with words: reveal what you are feeling and think about in a notebook or diary. This prevents you from sending or speaking unwanted words.

Regardless of the advice mentioned, the ideal is for you to know what works for you and your relationships.