How to improve brain health: These strategies are effective

The brain is a wonderfully complex system. It consists of nerve cells that transmit impulses to the organ. Neurons establish connections between themselves when they receive stimuli from the organism or the external environment. Notably, neurons do not regenerate, so it is essential that we take good care of them.

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Why is it important to take care of your brain health?

All thoughts, memories, movements and emotions are controlled by the nervous system through its systems and mechanisms.

Taking care of the brain is important to maintain a more stable life, to maintain the independence of our commands and decisions, as well as to ensure longevity, and ward off degenerative diseases and neurological disorders.

Dr. Gabriel Novaes de Rezende Batistella, neurologist and neuro-oncologist, member of the Latin American Neuro-Oncology Society (SNOLA), explains in an interview published on Portal Terra, that:

“We are constantly bombarded with information, updates, and demands, both positive and negative, which can generate a tremendous amount of stress, anxiety, insomnia, and burnout syndrome. Taking a break for a few days can help with productivity, speed of brain processing, general brain health, creativity, and professional and personal satisfaction.”

For this reason, taking care of brain health should be taken very seriously, but in addition to periods of vacation, there are some situations that help keep this organ active and healthy every day.

How to improve brain health

Keeping the body moving: Physical activity improves muscle strength, reduces anxiety levels, and favors body weight control. In addition, it helps prevent joint problems, back pain and improve sleep quality.

Sleep at least 6 to 8 hours every nightSleeping properly is part of the process of restoring all body systems. In this sense, regular physical activity helps to get a more refreshing night’s sleep, as well as other practices that can be complementary, such as meditation, yoga or Pilates.

Providing the brain with the nutrition it needsA healthy brain needs beneficial nutrients that help ward off diseases such as dementia and Alzheimer’s.

So investing in fruits and vegetables, healthy oils, whole grains, and good sources of protein is the best way to keep your nervous system healthy. In addition, the consumption of alcohol, refined sugar and tobacco should be avoided.

hobby ممارسةWhether it’s reading, drawing, or just listening to music. These are activities that help to speed up learning, to maintain focus.

Connect with natureAccording to scientific studies, walking in or near many places in nature improves many beneficial stimuli for the brain.

Relax without worrying about anythingIt is very preferable for brain maintenance to provide a few hours or moments of rest. Doing nothing also benefits brain health.