Learn the benefits of substitution for men over 50

Testosterone is a hormone found in men, and to a lesser extent in women. It is associated with sexual desire, fertility, and secondary male characteristics such as body hair growth and muscle formation.

Endocrinologist Lorena Lima Amato explains that at age 50, it is common for testosterone levels to drop. Hormonal changes can cause symptoms such as mood swings, decreased libido, and excessive fatigue.

“Replacing hormones can restore feelings of well-being, improve libido, reduce feelings of fatigue and help maintain muscle mass,” says the doctor.

In general, the Testosterone should be replaced When its values ​​are less than the indicator that is considered normal for the patient’s age group. However, treatment should begin only when indicated by an endocrinologist. Learn about the types hormone replacement And when to see a doctor:

Types of hormonal replacement

There are several ways to perform hormone replacement therapy in men. The options are:

• transdermal testosterone replacement, that is, by gels that are absorbed through the skin;
• intramuscularly by injection;
• through hormonal implants that are inserted under the skin and changed every 6 months;
• Oral replacement, by pills.

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Over time, the body goes through the natural aging process and gaining muscle mass can be more complex. However, it is not impossible. When combined with good eating and physical habits, it is possible to achieve lean mass.Oleg Preslavtsev / Getty Images

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One of the main tips for gaining muscle mass is to have an energy balance, do weight lifting exercises, and eat the right way.EXTREME-PHOTOGRAPHER / Getty Images

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It is also essential to have a good sleep routine, as a good nights sleep aids the metabolism and promotes the recovery of the body after physical exercise.Flashpop / Getty Images

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For good results, another tip is to hire a personal trainer, because supervising a qualified professional to help with what you really need, within the confines of your body, is the secret to success. Thomas Barwick / Getty Images

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Physical activity promotes an increase in the respiratory capacity of the heart and general wellness. In addition, they help prevent cancer and diabetes. For those who are over 50 years old and want to gain muscle mass, crossfit is a great option. The Good General / Getty Images

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After the age of 40, the body’s production of hormones decreases, muscle tone decreases and fat accumulation increases. Therefore, older adults have more difficulty initiating physical activities, especially if they have had a history of sedentary lifestyles in the past.Jose Luis Pelaez, Inc/Getty Images

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Despite this, a healthy routine is able to generate a virtuous cycle, in which hormone levels improve, the body gains lean mass and the individual is more prepared.Half Point Images / Getty Images

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Protein consumption also helps in gaining muscle mass. However, in order to achieve your goal, it is necessary to adjust the food consumed throughout the day.jupiterimages/Getty Images

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Water intake is also very important for those who want to tone their bodies. In addition to all the benefits that a liquid has, muscle fibers are made up of 75% to 85% water.Guido Meath / Getty Images

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For whom is it suitable?

The treatment is recommended for men who, for some reason, have low testosterone levels, a condition called hypogonadism. Among the reasons for this are:

• genetic conditions
• any surgical or inflammatory condition that disrupts the function of the pituitary gland or testicles;
• aging;
• Chronic diseases such as diabetes and obesity.

Benefits

The benefits of male hormone replacement are:

• restore a sense of well-being;
• improve sexual desire
• Reduce the feeling of tiredness.
• Improving the ability to have an erection.
• Improve muscle mass and bone health.

contraindications

The treatment is not recommended for men with any type of cancer, as tumors can be stimulated to grow by the hormone. It should also not be given to people at risk of developing cardiovascular disease or those with certain chronic diseases.

Side effects

When treatment is only aimed at raising testosterone to physiological levels, side effects associated with the hormone itself are rarely seen. These effects may be associated with the methods used. Injections, for example, can lead to some kind of adverse reaction.