Did you know that the concentration of vitamins in an orange peel is 10 times higher than in the pulp? Well, if we eat orange peel, then for every 35 grams, 14% will turn into pure nutrients for the body.
From now on, you should think twice before throwing the orange peel in the trash. After all, it is possible to reuse it in food and get many amazing benefits for the health of the body. One of the ways to eat the peel of the fruit is to drink tea, which will be taught below.
Benefits of orange peel for the body
Orange peel has a powerful effect in regulating the ideal levels of cholesterol in the body. It prevents and treats irritable bowel syndrome, and works against diarrhea and constipation. Another incredible use in the calming action of the central nervous system.
Here are some of the amazing benefits that orange peel can provide to people.
- Improves digestive flow.
- Fights acidity of the stomach.
- It acts as a bactericidal and fungicidal agent.
- Fights premature aging.
- Prevents and treats respiratory diseases.
- Significantly improve oral health, especially dental;
- helps with diets aimed at losing weight;
- Helps fight kidney stones.
- Significantly improves bone health and strength.
How do you consume orange peel?
Since ingestion is not common, you may be wondering how best to eat orange peel. There are some options that anyone can try.
Among them, the most common way to consume orange peel is through tea. However, the peel can be chewed for a few minutes or put into muffins and jellies.
orange peel tea recipe
You will need:
- orange peels
- 300 ml of water
Let the water boil and as soon as it begins to boil, turn off the heat. Add the peels to the boiling water and let them rest for 10 minutes, covering the pan. Strain the liquid and drink it tidy or with the addition of orange honey.
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