July 20, 2024

Oregano, an ideal spice for respiratory and heart health

2 min read
Oregano, an ideal spice for respiratory and heart health
Oregano, an ideal spice for respiratory and heart health

Oregano is a spice that is used especially in Mediterranean food, as it imparts a very special flavor to some preparations. However, not many people realize the nutritional benefits of this spice for respiratory or cardiovascular health.

Usually, when we are cooking, we use many spices just for the purpose Recipe flavor which we will prove later. In fact, most people do not know what properties each of the spices who uses it.

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In this regard, thyme It is one of the most commonly used spices in the Mediterranean diet, although there is a tradition in some countries in North Africa, China, Argentina, Mexico or the United States.

Thus, thyme hides in its nutritional composition important benefits for various aspects of health, such as Respiratory system or cardiovascular health.

As for food, oregano is the star condiment used in traditional Italian pizza, especially if it’s fresh. In addition, it has also been traditionally used in oil and infusion form as a remedy for various health conditions.

Beneficial for the respiratory system

Oregano is condiment which we use daily and are practically in the pantry of any home in Spain. Thus, this type of spice contains Vitamin A, Vitamin B6, Vitamin C, Vitamin E and Vitamin K in its composition.

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It is also an important source of essential minerals for the body such as iron, calcium, magnesium and potassium. In addition to providing fiber and folic acid.

Because of all these properties, oregano is a spice to which antioxidant, digestive and anti-inflammatory properties are credited; Therefore, it is a good ally to fight microbes and infections.

Currently, oregano is indicated to control cholesterol levels, relieve allergies, reduce fatigue or reduce heart disorders, Respiratory system and urinary tract disorders. The properties are also attributed to fighting conditions such as dandruff or acne.

Oregano infusion

Usually, oregano is used as a seasoning for other compositions that increase their flavour. However, there is one way to increase Nutritional benefits From these spices in the body by eating drenched oregano.

An oregano infusion is especially useful in case of cold or copious mucus. It must be remembered that this spice helps relieve some related disorders Respiratory system.

How to prepare oregano infusion is honestly simple and can be prepared at any time at home. First, bring a liter of water to a boil in a saucepan and add a good handful of thyme leaves when the water is about to boil.

Then let it boil for 3 or 4 minutes. Then remove the pan from the heat and leave it infusion Rest for five minutes.
Finally, strain the infusion and serve, ready to drink. This soak will have a special flavor, but you can also add a teaspoon of honey to sweeten it if you like.

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