Revealed: Food and Drinks Health Experts Avoid – Did Your Favorites Make the List?

Title: Health Experts Share Their Tips for Healthy Eating during Holiday Parties

As the holiday season rolls around, people are gearing up for extravagant parties and feasts. However, health experts have recently revealed the foods and drinks they avoid during these festive celebrations, emphasizing the importance of making healthier choices.

Jaimie Davis, a renowned nutritionist, prefers to add hard liquor to sparkling water instead of indulging in sugary alcoholic cocktails. By doing so, she avoids the excess calories and sugar present in traditional mixed drinks. Davis also steers clear of sodas, sports drinks, and sugary beverages in general, as they offer little nutritional value while contributing to weight gain and other health problems.

Angel Planells, a registered dietitian, cautions against consuming sodium-rich foods. These include cured meats, smoked fish, canned soups, and frozen TV dinners. High sodium intake can lead to various health issues such as high blood pressure and inflammation, so it’s essential to be mindful of these hidden sources of sodium during holiday parties.

Lauren Au, another expert in nutrition, complements her Mediterranean-style diet with healthier options. She incorporates olive oil, seafood, chicken, and tofu into her meals while avoiding excessively salty foods. By doing so, she maintains a balanced diet that is low in sodium and rich in essential nutrients.

Dr. Linda Shiue, a respected physician, shares her advice on healthy eating during holiday gatherings. She recommends checking food labels for chemical additives and steering clear of packaged cookies and crackers. Dr. Shiue also encourages the consumption of well-cooked and well-seasoned vegetables, as opposed to poorly prepared ones. This ensures that the vegetables retain their nutritional value, making them a valuable addition to the holiday table.

Health experts highlight the importance of monitoring sugar and salt intake during the holiday season. Excessive consumption of these substances can lead to health issues such as high blood pressure, inflammation, weight gain, diabetes, and fatty liver disease.

In line with these concerns, the American Heart Association recommends limiting sodium intake to 2,300 mg daily and added sugar intake to 9 teaspoons (36 grams) for men and 6 teaspoons (25 grams) for women. This serves as a guideline for individuals looking to maintain a healthy lifestyle during holiday parties.

Lastly, nutritionist Laura Bellows emphasizes that there are no inherently bad foods. Instead, it is the portion sizes that can make a difference in maintaining a balanced diet. By practicing moderation and portion control, individuals can enjoy their favorite holiday foods without compromising their overall health.

As the holiday season approaches, it is crucial to pay attention to one’s dietary choices. By following the advice of these experienced health experts, individuals can enjoy the festivities while also prioritizing their health and well-being.