Stay Safe While Working Outdoors, Advises Local Doctor
2 min read
Title: Dr. Mike Sevilla Warns of Cold-Weather Hazards and Heart Issues
In a recent interview with Shiv Telegram Media, renowned cardiologist Dr. Mike Sevilla underscored the potential risks of physical exertion in the cold, urging individuals to pay attention to their bodies’ fatigue levels and take necessary precautions. As winter temperatures drop, Dr. Sevilla’s advice becomes increasingly important to ensure the well-being of all individuals.
One of the vital points emphasized by Dr. Sevilla is the significance of taking regular breaks and listening to the body’s fatigue signals. Cold weather can strain the heart, leading to potential heart issues. To minimize this risk, Dr. Sevilla advises people to bundle up warmly, avoiding extended periods of time spent outside in frigid temperatures.
“Dressing in layers and wearing a hat can help prevent heat loss,” said Dr. Sevilla. The body’s core temperature may decrease significantly when exposed to cold winds, leading to rapid-onset conditions like frostbite. Therefore, it is crucial to protect oneself adequately, even during everyday activities like shoveling snow.
Slips and falls on icy surfaces pose an additional risk, especially for individuals using canes or walkers. Dr. Sevilla urges caution, recommending these individuals take necessary precautions, such as using non-slip grips or seeking assistance when needed.
Moreover, Dr. Sevilla highlights the impact of cold weather on the immune system, rendering individuals more susceptible to sickness. The immune system’s response weakens, making it essential to stay vigilant and seek medical attention promptly if something feels unusual or if warning signs of a heart issue, such as chest pain or shortness of breath, occur.
“It is crucial not to dismiss potential heart issues as mere over-exertion,” emphasized Dr. Sevilla. Seeking medical attention when necessary can be life-saving and prevent serious complications.
In conclusion, as winter settles in, Dr. Mike Sevilla provides valuable advice and guidance to protect our well-being during colder months. By being mindful of our bodies and taking proper precautions, such as dressing warmly, avoiding extended exposure to cold, and seeking medical attention if needed, we can ensure a healthy and safe winter season. Remember, a proactive approach to our health is the best defense against the potential risks of physical exertion in the cold.
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