The Key to a Restful Sleep: Maintaining a Cool Bedroom Temperature – Shiv Telegram Media

New Study Finds Optimal Bedroom Temperature for a Good Night’s Sleep

A recent study conducted by researchers at the Hinda and Arthur Marcus Institute for Aging Research in the United States has found that maintaining a bedroom temperature between 20-25 degrees Celsius (68-77 degrees Fahrenheit) is crucial for a good night’s sleep. The study involved 50 participants aged 65 and over, who wore sleep monitors for a year and a half.

The research took place in Boston, a city known for its varying temperature extremes. Participants slept in their own homes, allowing the researchers to gather accurate and real-world data. The analysis of the data collected from 11,000 nights of sleep revealed that participants experienced the most efficient and restful sleep when the bedroom temperature was between 20 and 25 degrees Celsius.

Interestingly, the study also found that participants were the most restless at a temperature of 30 degrees Celsius, which resulted in a 5-10 percent drop in sleep efficiency. Previous research suggests that this decline in sleep efficiency can have significant impacts on cognitive performance, stress levels, activity levels, anxiety, mood, and fatigue.

Lead author Amir Baniassadi highlighted the significance of these findings in creating a comfortable home environment to improve sleep quality in older adults. Baniassadi warned that climate change could potentially further impact sleep quality in older adults if extreme temperatures become more common.

The study’s results have shed light on the importance of maintaining an optimal bedroom temperature for a good night’s sleep. In fact, the effect of temperature on sleep was found to be similar to that of consuming alcohol in the evening or experiencing chronic pain.

This research adds to the growing body of evidence emphasizing the need to prioritize sleep and create a conducive sleep environment. As we continue to navigate the challenges brought about by climate change, it is essential to address potential impacts on sleep quality and take steps to mitigate them.

In conclusion, maintaining a bedroom temperature between 20-25 degrees Celsius has been found to be crucial for a good night’s sleep. The study’s findings underscore the significance of creating a comfortable home environment to improve sleep quality in older adults. These results highlight the need for further research and action in addressing the potential impacts of climate change on sleep quality.