This, the study found, is the secret to moving from a lethargic state to becoming more active

For some people, breaking the barrier of sitting down to embrace a lifestyle More active is basically impossible. After all, there are many factors that contribute to the survival of stable behavior. However, this new study can help you overcome that problem, as it claims to have found The secret to being less sedentary🇧🇷

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How do you stop being sedentary?

A study by researchers at Kean University in New Jersey, published in the scientific journal PLOS ONE, suggests that social interaction is the secret to being less sedentary. That’s because encouraging another person can be enough to push someone to develop a healthier lifestyle.

It was even possible to see that when people were alone, they were less likely to develop an active lifestyle than when they were accompanied. So the researchers go so far as to suggest that the main secret to being active is having a friend who is more active than you to motivate you.

To reach this conclusion, the researchers sought information from the US Military Academy. This is because, as we all know, the military is known for its high performance and consistency in routine physical exercises🇧🇷