Training this Aquaman: the rules of sports from Jason Momoa

Тренування справжнього Аквамена: правила підтримки форми від Джейсона Момоа

The secrets of the physical form of Jason Momoa
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Next week on the big screens will be released film “Aquaman”, in which the main role was played by Jason Momoa. Recently the actor told how he maintains his body in good shape.

At high volume growth and muscle mass Momoa is quite agile and fast. This allowed him to play Conan in the “Game of thrones” and also the main antagonist in the film “the Expendables.”

So, what rules it adheres to Jason Momoa to be in this physical form?

Training – a maximum of functionality

Train in the gym is not what gives preference to Jason. According to him, he likes the natural load of the repairs in the house, lifting weights. If we take into account a workout in the gym, he prefers Botswana, kettlebells, and medicine balls.

Тренування справжнього Аквамена: правила підтримки форми від Джейсона Момоа

Natural exercise!

Food – flexible

While training for the role of Conan the barbarian Jason only ate chicken breast every two hours. Less stringent is its usual food – lots of lean meat and vegetables. Sometimes the actor allows himself even to drink beer.

Тренування справжнього Аквамена: правила підтримки форми від Джейсона Момоа

Meals can be flexible

Not enough time for sport – move your feet

If not enough time, Momoa recommends that you squat with a barbell. This exercise raises testosterone levels and builds muscle. Remember that before performing strength exercises should ALWAYS do the workout.

Тренування справжнього Аквамена: правила підтримки форми від Джейсона Момоа

Squat with a barbell!

Want to gain weight – be hungry

On the one hand, the lack of carbs strengthens the character, and on the other – the researchers found that the hunger during the day increases growth hormone by 2000%. And even after hunger you feel satisfaction, because you deserve a hearty dinner.

Тренування справжнього Аквамена: правила підтримки форми від Джейсона Момоа

Hunger affects weight

Thoughts and muscles

During a workout, don’t think about work or relationships, because then you won’t exert themselves. According to Momoa, not to repeat his mistakes, imagine how your muscles work during exercise.

Тренування справжнього Аквамена: правила підтримки форми від Джейсона Момоа

During class, think only about the result

Each weakness requires a reckoning

Jason loves cigars and alcohol. But its rules are such that you need to do everything that these “sins” did not affect the body. Violation of the regime causes increase of the load.

Тренування справжнього Аквамена: правила підтримки форми від Джейсона Момоа

For every sin you have to pay

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