What are alkaline foods?

It’s all about pH. The health of the human body depends on the pH value and food alkaline They are those that rid the body of acidity that eliminates your health.

An acidic organism is understood to be one that ranges from 0-7 on the pH scale. The most neutral value is 7 and anything higher (between 7-14) is considered alkaline.

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According to a study conducted by the University of Alberta in Canada, the human body needs an average pH of 7.4 to be healthy.

However, this value is a general and ideal average. This is because the pH varies by body part, with the pH of the skin, for example, being 5.5, while the pH of the digestive system is between 1.5 and 7.0.

To find the ideal body pH—or at least, one that promotes health—there are those who stick to an alkaline diet, which, according to physician Stephan Dominguez, isn’t a fad diet, nor a food plan that makes you starve.

“It is the philosophy of nutrition that will ensure good health and maintain the most appropriate weight for you,” it reads in Alkali treatment [Vogais].

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Alkaline foods. cleaning power

There are many studies conducted on the effect of food on the pH of the human body. A good part defends the importance of the alkaline diet. But what does it consist of?

In practice, it is a diet rich in fruits, vegetables and nuts. It excludes any and all processed foods and prioritizes foods in their natural state.

“Alkaline nutrition aims to maintain the body’s pH balance, preferably close to neutral, with more alkaline foods being eaten at the expense of more acidic foods,” the book says. Alkaline diet treatment [Lua de Papel].

These foods act as a kind of protective shield for the body, as they are rich in calcium, magnesium and potassium – minerals that are very important for the immune system.

By boosting an alkaline pH, this type of diet lowers the risk of cancer – because it stops inflammatory action – and keeps bones healthy, improves muscle condition and takes care of cognitive ability.

An alkaline diet is even able to stop premature aging.

But an alkaline diet is not just about choosing the right foods. How they are made is also important, and in the book Alexandre Fernandez and Duarte Alves reveal the best ways to alkaline food.

To make milk alkaline, for example, boil it for 15 minutes with cabbage leaves.

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Acidic foods

“The acidophilic organism is a magnet for disease development,” the authors state in their work.

Red meat, fish, dairy products, eggs, grains, soft drinks and alcoholic beverages are among the foods that cause the most acidity in the body and are, as a consequence, unhealthy.

The book, prepared by the two Portuguese experts, says that there are more that healthy foods such as peaches, chickpeas, cocoa, yogurt and rice can also have an acidic effect.

And the list is much longer than you can imagine!

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Among the many consequences for the organism of excess acidity are hormonal changes, heartburn, weakening of hair and nails, cellulite, constipation, cellulite, lack of concentration, excess weight, dry skin, pain, insomnia, inflammation, cancer.

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