Exercising is a normal part of a healthy person’s routine, it is very important for keeping the body in shape, burning calories and getting rid of a sedentary lifestyle. Whether it’s running in the park, playing sports with friends, or working out at Sport clubIt’s always good to do something.
However, there are people who do 30 minutes of physical activity per day and spend the rest of their day without moving a muscle. This trend is called physical inactivity by the World Health Organization (WHO) – a contributing factor to the emergence of chronic diseases and the fourth leading cause of death worldwide. Do you want to know how to be physically active? Watch for the following factors.
When it comes to performance exercises Many people confuse this term with physical activity on a daily basis. So, what is the real difference between physical exercise and physical activity? understand:
- Physical activity: The name of the movement of our skeletal muscles that requires energy from the body. Therefore, practically every movement that we perform, according to experts, is actually physical activity.
- Physical exercise: On the other hand, physical exercise is the name given to any kind of planned, organized, repetitive and deliberate movement. They are practices aimed at improving performance and fitness, being a subcategory of physical activity.
In general, all physical activity is good for our body and our overall well-being. However, physical exercise usually brings more benefits in terms of improving muscle strength, cardiorespiratory fitness, physical flexibility and body composition.
Active body composition
Now that you know the difference between physical activity and physical exercise, it’s time to learn how to have an active body. In the end, doing just one type of activity can be enough to develop excellent health over the years.
However, the ideal is that you can combine several of them to improve your fitness even further. You can choose to walk to the grocery store, take your dog for a walk, ride a bike, or do all of these things on a regular basis. In these cases, the more options you have, the better!
Physical activity is not only great for building a healthier body, but it is also an important part of our bodies Psychological health. However, experts point out that the most important aspect of all is the strengthening of the cardiovascular system. By exercising, we significantly reduce our chances of developing heart disease and extend our lives.
So, if you’re trying to determine the next step in your life, it’s time to get out of your seat and start shaking your bones. Combine a little scheduled exercise with other regular activities and you will see that your quality of life improves daily.
“Entrepreneur. Music enthusiast. Lifelong communicator. General coffee aficionado. Internet scholar.”