February 8, 2023

What is this madness that we have to be up at 3 in the morning? Science explains

It’s probably happened to you: During the night, you’re asleep and you wake up out of nowhere. There was no noise or other obvious reason, but you wake up. So you look at the clock and it’s three in the morning.

See also: Bedtime fan: Beware, your health may be in danger

Many people believe there is a mystical meaning to it related to the soul and other dimensions. However, science seems to have another explanation for this common phenomenon in the lives of some individuals.

What happens to wake us up at three in the morning?

According to researcher Greg Murray, in an article posted to The Conversation platform, the culprit is our neurobiology. That is, it reaches a turning point during the night. This generates changes in body temperature and levels of the hormones melatonin and cortisol.

The reason for this phenomenon is the circadian system. In other words, our sleep works in cycles. And so we are ready to get up when the sun comes up.

Around 3 a.m., body temperature begins to rise, sleep diminishes, melatonin secretion peaks, and cortisol levels rise. It is also known as a hormone Stress.

You may wake up and not notice

Many people have these little awakenings throughout the night. However, it is short-lived and they soon return to it to sleep. Usually, they don’t even remember this happening and feel like they slept through the night.

However, when there is a high level of stress, such as anxiety or worry, it is enough to keep you up at night. The mind quickly becomes preoccupied with problems and it becomes difficult to fall back asleep.

A tip for getting back to sleep is to apply meditation techniques. Focus on your breathing and how you feel in each part of your body. Good sleep is important for your physical and mental health!