Oct 19, 2025
3 min read
Getting fresh fruits and vegetables is increasingly challenging due to climate change and supply chain disruptions.
6 fruits and vegetables that remain more opaque when frozen
October 14, 2025 |11:55 p.m
Tempo.co, Jakarta - Fruits and vegetables contain essential vitamins, minerals, fiber and antioxidants for a balanced diet.But climate change and supply chain disruptions are making it increasingly difficult to consume fresh fruit.
Nutritionally, frozen fruits and vegetables retain their supreme freshness with the same vitamins as fresh, in fact, frozen produce can sometimes surpass fresh produce in storage.A study published in the Journal of Agricultural and Food Chemistry found that -tocopherol is also high in frozen fruits and vegetables.
In addition, the level of vitamin C is much better preserved in frozen products due to the consumption of a faster time before consumption.Very cold is another major advantage, as many products are immediately prosecious, pre-e, and ready to cook.
6 fruits and vegetables that are good for freezing
Here are some good fruits and vegetables for freezing.
Fruits like blueberries, strawberries, and strawberries are high in fiber and antioxidants, which help fight free radicals and reduce DNA damage.Some fruits are annuals, so when they are harvested, they are still packed with vitamin C, which is a nutritious food that preserves nutrients quickly.
A source of non-loop iron, these vegetables contain non-airy plants, vitamins K and essential vitamins.However, it quickly becomes stale and dry and loses nutrients.When these vegetables are cold, they are unhealthy.A flat environment to keep their nutrients.
3. Green peas
This type of vegetable is often sold frozen.In addition to preserving nutrients, freezing green peas also preserves their sweet taste.Fresh green peas quickly lose vitamin C and vitamin B, which are important for cell protection, skin health and wound healing.
4. Sweet corn
Freezing not only preserves the shape and texture of the corn, but also its nutritional value.Freezing blocks carotenoids like lutein and zeaxanthin, which support eye health.These compounds act as natural filters against harmful blue light and help protect against age-related eye diseases.
This vegetable contains vitamin C and riboflavin (vitamin B2), which are important for the functioning of the nervous system and the release of energy from food.Freezing broccoli preserves these vitamins better than fresh broccoli stored for several days.
Broccoli is recommended to be cooked directly from the freezer.This method helps maintain the natural color, consistency and definition of the food, and prevents the loss of vitamins during eating.
6. Mango and avocado
Tropical fruits that are harvested immediately have more nutrients than imported fresh fruits that are picked before they are ripe for shipment.Vitamins C, A and E found in these fruits help protect cells from damage caused by free radicals.
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