Aug 06, 2025
3 min read
The light was slightly filtered by trees, throwing gold on the path.The tops call on hidden branches, and a small breeze brings the smell of pine and soil.The world seems new, as if it just wakes up.I am embarrassing sneakers and I go for a walk, not focused on fitness or on calculating steps, but on a simple act of presence and movement.
The message is clearly clear.Machine is not required, education or hospital employees, only your body.Message from 20 to 40 minutes to change your body, mind and Health.
If we run, our bodies come to life.The people interact, blood flows and the heart makes a soft exercise.The Cross -slanting movement of the brain (the leg and synchronization of the opposite arm and synchronization) helps settle the nervous system by settling both sides of the brain and improve the cognitive function.The mind and body begin to speak the same language again.
After turning to the home of the home and experience from experience, we realize that it can easily disappear easily on our phones.But instead of breaking we chose the intention.
In our high speed, our views are continuously, while our body is increased to a movement.
At the age of 43, I had to seriously consider not only the lifespan of my life, but also the life was very good.I want a life that involves walking with friends, gardening in the sun, dancing and walking with my family.I want liquidity, vitality and joy to be part of my daily experience.
Five years ago I started walking every day.In the beginning, it was the way to deal with quiet packages that had a reason to leave the house and home.They were faded and felt that the roads were gently softened under the autumn leaf leaves before their lean gray trees.
I really studied the place where I lived in the country through repetition and attention.Not long before I branched on other trails, such as Cascade Canal, Hirschman's Pond, Deer Creek Trail Tribute and Wildflower Ridge, and noticed that Bear Yuba Land Trust (Bylt) are all beautiful public places.
This implementation caused something in me.The sidewalks turned into a part of my daily life, which caused my health and happiness.They are created, preserved and justified by substantial profit work.I called back.
I hope I will work in the VLT administration.When it is easy to get open legal retirement, it is easy to help us create an open frame.
If you want to start your travel work but you don't like to start and know you are not alone.Cleaning with Sierra Nevada's Autoal Hospital sends free steps on local roads.This is a fantasy, entertainment and information that is best for those who are willing to travel with a group, or want to check new and leading ways.Locations (lower connected).
I often tell my children: use or lose it.Our bodies want to move - so they don't do it.Starting to run is one of the most sustainable forms of physical activity.It's funny, happy, and easy to adapt.
The hole changed my life.Here I'm going to move, thinking, thinking, thinking or explain.It's been my favorite way to spend time with others and with me.
This has talked about, I invite you to have another committee prepared, breathe some air and easier to live a little easier.
-Маъри Йуба эътимоди замин: https://www.berlt.org/events/event/eid-winder/id-walking-malling-walking-mgenting-malking-mging-walking-mging-malking-mginating
-Sira Nevada hospital hospital: https://walkwitoc.org/join-a-walk/locations/grasss/grass-Ralifornia/
