This habit has been considered "healthy" for a long time, but now some longevity experts warn against it

You might think twice about this general type of protein.

This practice is considered "healthy" for a long time, but some people adjust to people tolerance

Having 10,000 steps diem.improveing your Berries VO2 Max.Ponator on your meal.Querd the habit of embracing the effort to live for a long time and a healthy life?It is certainly in the habits we do regularly, that the impact of our health the most.

But is there a well -intentioned habit, in particular that longevity experts say they can take years from your life instead of adding more to a lot of animal diet than it was a good thing?Like doctrine, too much can shoot.

Why is not very healthy

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Protein powder on a wheel in measuring purification, special shakes in glass and strawberry strawberries on a pink table

Before we go into why too much protein is not good for life, it is important to note that the nutrient is absolutely important.

"General theory should be cut off protein -rich foods, no more than 50 in the United States," Ferry, "completely emphasizes that protein is higher than older adults than older adults.

So yes, protein is very important.Oo mother is needed every day and medicine.You are not enough for Americans that don't feel the specified protein.

Generally, there are two types of proteins: animal -based protein and plant -based protein -research has proven that plant -based protein is more healthy than animal -based protein.Unfortunately, America is using the next one than the previous one.

"Co -ordinate a protein diet meal, especially in animal products, especially they say about animal products such as meat, dairy and eggs," said Dr.Dr.Monisha Bhanote, length and longer trades and experts.

Most Americans eat about 100 grams of protein a day, doubling the recommended amount.According to the dietary guidelines for the American report, 75% of American meat, chicken and eggs come together or are more than.The same is true that can be far from someone's life.

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"In addition to the high-person, old beliefs, older beliefs," she said.

"Age age is especially harmful, especially if they are cooked in butter meat sugar and cooked.Restriction of diseases, such as diabetes, dialogue, and Alzhhameer.

What about the tmao?Bhahanote explains that an increased TMAO content associated with a enhanced risk of Cardiovasial diseases, including AhereerSorors in the guns attack."TMoo Promotes cholesteum and the arteries andistics the body of the body to remove it, which for it and other damage to the Kaiovascular system.

Related to the error that many people make from protein over -mass in their diet, Raghav Sehgal, a doctoral degree.A student and association of the University of Yale, whose studies focus on man's aging, told the "man of a common mistake that people make when it comes to promising fast results.

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So, how can we approach protein for the reason for durability?Bhannon and spinot is the same feeling of this subject: most plants and fat fish in protein.

Fish are certainly not plants, but they have completely different nutrients from meat, making them thought differently than animal-based proteins, and scientific research has repeatedly shown benefits for human health when consumed regularly.Regular entry of fish is associated with reducing the risk of premature death by 12%.

Sehgal stated that proteins (beans, lentals, chicks, fruits, chicks, chicken, fruits, fruits and the oil that reduce their hearts healthy and reduce the risk of chronic diseases. Bhaote added.

Scientific studies have shown a plain-based food that reduces the disease and other issues.They replace the animal proteins and can be added to your life.

While the majority of Americans correspond or exceed protein protein, 90% of margins grow for protein, promote Holmone balance and help fight stress.

Once again, I have not disagreed that protein is important. It is important to be quite, and as Ferry stated, especially it is important to be sufficient with our age. However, other nutrients are also important. So, Sehgal said that the best diet for longevity is a balanced diet, which includes different nutrients.

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