4 Incredible Side Effects of Eating White Rice

a Rice is one of the foods Most consumed by Brazilians, but it is also found all over the world. One reason this happens is the great variety that these grains provide in cooking. From sushi to rice, beans, and rice pudding, it all requires this amazing ingredient.

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However, there is an impressive array of different types of rice to choose from. It all depends on your taste and the purpose of the dish. Contains red, black, white, tree, brown rice and many more. Specifically, there are 120,000 different species worldwide.

Benefits of eating traditional white rice

Without a doubt, the most popular is white rice, also known as enriched or refined. These terms refer only to the industrial treatment used to remove the husks in the grain from its outer aspect.

Although it is common to treat white rice as an enemy of health and only understand it as a bad carb, the truth is that it produces health benefits.

Lauren Munker, an expert on the topic, spoke about white rice for the food website Eat This.

“White rice is a source of carbohydrates, which is the main source of fuel for your body,” says Manaker. “In addition, many types of white rice, at least in the United States, are fortified with B vitamins that can also help maintain energy levels.”

Brown rice is rich in arsenic

According to Maniker, arsenic is a trace element that, when consumed frequently and in large quantities, can lead to some unpleasant health outcomes.

Although white rice contains less arsenic than brown rice, it is still important to avoid overdosing it and to diversify the grains. Some less arsenic options worth trying are amaranth, quinoa, bulgur, and farro.

Some of the benefits of eating white rice in moderation include: More energy for the body and stronger bones.