5 foods strengthen and give brain health!

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More and more problems related to brain health appeared at an early age. Whether it’s memory problems, strokes, or difficulty concentrating, the evidence is that eating can prevent these problems! So check out the list Healthy brain foods!

5 foods for a healthy and happy mind

Dark green leaves

The dark green leaves are rich in various nutrients that help in the proper functioning of the brain and the entire nervous system, improving memory and concentration.

Some examples of foods are watercress, spinach, and kale. These foods contain vitamin K, folic acid, and beta-carotene in high amounts.

Read more: 6 foods to avoid if you have an empty stomach

legumes

Legumes are all types of beans (black, pinto, black-eyed, etc.), lentils, chickpeas and peas. These foods contain the well-known short-chain fatty acids (SCFA).

This nutrient is easily absorbed in the intestines, from where it is transported to the brain, helping to reduce inflammation and reduce oxidative stress caused by free radicals.

fermented products

Yogurt, kefir, kimchi, pickles, and kombucha are just a few examples of the plethora of fermented products available on the market. These products are rich in microorganisms that are beneficial to the intestines.

You may be wondering how gut health has a connection to brain health, but several studies suggest a connection, particularly in reducing anxiety, stress, and inflammation.

Oilseeds

Oily seeds such as walnuts, chestnuts, hazelnuts, pistachios, etc. are rich in selenium, omega-6, omega-3 and phenolic acids. All of these substances help maintain brain health, particularly by reducing inflammation and free radicals.

Also read: 5 low-sugar fruits that are perfect for your diet

fat fish

Cold-water fish with healthy fats, such as salmon, sardines, anchovies, trout, and mackerel, are essential for brain health. These are the foods with the highest amount of Omega-3, which are responsible for brain health. In addition, omega-3s are also associated with reducing Alzheimer’s conditions, improving cognitive function, reducing depression and regulating inflammation.

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