7 symptoms that tell you that you are deficient in vitamins and minerals

The human body needs many nutrients to keep itself in a full working order. Shortage vitamins And minerals, for example, can cause many symptoms in the body. Check out the main signs of this problem.

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1 – Excessive acne

A rash on the face is a frequent sign of a vitamin B7 deficiency, for example. It is worth noting that B vitamins need to be restored in the body frequently. That’s why eat more potatoes, mushrooms, almonds, soybeans, spinach and bananas.

2- Dental problems

Vitamin D deficiency, for example, can lead to gingivitis. This is indicated by a recent study on this topic. Foods rich in phosphorous, calcium, and vitamin D can be a good way to treat. This means eating more dairy products, tomatoes, brown rice, beans, fish, grapes, and citrus fruits.

3 – hair loss

If your hair starts to fall out a lot, chances are someone has already told you that it could be a lack of vitamins in the body. The B-complex vitamins are some of those vitamins responsible for maintaining healthy hair, as well as vitamin A.

4- Abdominal pain can be due to a lack of vitamins and minerals

An obvious sign of a low mineral level is abdominal pain and cramps. Deficiencies of calcium, potassium, and magnesium can lead to symptoms. To improve your health, eat more nuts, bananas, apples and almonds.

5 – Bubbles at the ends

Another sign of a vitamin and mineral deficiency is blisters on the hands and feet. Vitamins A, D and fatty acids should be regulated. For this, eat more salmon, walnuts, carrots, red peppers, and sweet potatoes.

6 – Is the bruise in the corner of the mouth a lack of vitamins and minerals?

Yes, this is also a common symptom caused by vitamin and mineral deficiencies. In this case, vitamins B2, B3, B12, as well as iron and zinc. Include fish, beans, nuts, eggs and poultry in your daily diet.

7 – yellow eyes

When the white part of the eye appears yellowish, see a doctor or specialist. However, a vitamin B12 deficiency can cause the problem. Eat more chicken, beef liver, tuna, salmon, lamb and milk.