Can bodybuilding lead to tendinitis? Understand the potential risks!

a tendinitis It is an inflammation of the tendons caused by repetitive movements that can cause pain, swelling, and reduced movement. Although it is most commonly associated with motion sickness and writing, it can also be acquired when performing physical activities that involve repetitive movements, such as bodybuilding.

Tendonitis and bodybuilding: Overtraining can lead to inflammation

Constant use of a certain part of the body, whether it is correct or incorrect, can cause inflammation in the tendons, which are fibrous tissues responsible for attaching muscles to bones and providing the flexibility needed for movement.

When there is an overload in the force transmitted through these tissues, inflammation can occur in the area, which usually affects the upper regions, such as the shoulders, wrists, and elbows, or the lower regions, such as the knees and ankles.

During physical activities, incorrect movements or a rapid increase in load or intensity can trigger inflammation in the tendons and cause the famous tendinitis.

If you suspect you may have tendinitis, watch out for the following signs and seek medical help for symptom relief.

• tendon pain, which usually spreads to other parts of the body;
• pain that increases in intensity when moving the area;
• Swelling, tingling, redness and increased heat in the affected area.
• Decreased motor coordination and mobility.

Tendonitis can present in different stages depending on its severity, from acute tendinitis to chronic tendinitis, where pain is always present.

The inflammatory picture of acute tendonitis shows pain and inflammation, but there are not many restrictions on performing activities. However, when it progresses to the last stage and becomes chronic, tissue breakdown may occur and surgery may be required.

Therefore, if after training you feel some pain that does not improve, it may be tendinitis. At this moment, it is important to seek medical help from an orthopedist to assess the severity of the problem.

If the pain is not severe, it is possible to do light physical activities accompanied by a physical educator, who can make changes to the training program, such as reducing the load used, the number of sets and repetitions, and adding isometric exercises, such as strategies to prevent exacerbation of tendinitis.