In spite of Peanuts Famous for being a calorie food, it is a type of legume that is a favorite among Brazilians. Many believe that peanuts are just a delicious ingredient, an aperitif or used as an ingredient in pé de moleque, paçocas and other desserts, they are unaware of the true benefits of this food due to its nutrients.
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According to nutritionist Cynthia Morin, peanuts contain macronutrients that are able to benefit the body, lowering the risk of disease.
The Federal University of Lavras, in Minas Gerais, conducted an investigation of rodents, which showed that the consumption of peanuts caused an 11% increase in the acceleration of their metabolism. Discover the other contributions of these legumes to health.
What are the benefits of eating peanuts every day?
Promotes weight lossStudies on people of normal weight have found that eating peanuts results in feelings of fullness for a longer time. Which can be justified by the macronutrients of fats, proteins and carbohydrates that make peanuts a complete food.
Eliminates the risks of diabetesA publication in the Journal of the American Medical Association reports that regular consumption of peanuts can reduce the risk of diabetes by up to 30%, but consumption should be limited to two tablespoons of peanuts or peanut butter per day.
fight cancerLegumes are rich in phytosterols, resveratrol, phytic acid and folic acid that protect against cancer, especially colon cancer, one of the most aggressive and deadly diseases in the world.
Protects the central nervous systemIt contains B vitamins, especially B3 and B12, that protect brain functions and prevent diseases such as Alzheimer’s and others that affect the cognitive system.
It is worth noting that peanuts contribute to Reduce bad cholesterol levels It also helps prevent the formation of fatty plaques in the arteries.
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