Carbohydrates are often portrayed as a nutrient that must be fought, although this hypothesis is wrong. The lack of carbohydrates in the body should be a cause for alarm and still cause a series of unpleasant symptoms.
Check out what a lack of carbohydrates can generate:
1 – Do you have bad breath?
When the body begins to burn more fat than carbohydrates, it releases ketone bodies. They are usually eliminated by breathing and the smell is usually not very pleasant. This way, even if you brush your teeth properly, you end up with bad breath in these cases.
Be careful if you decide to simply stop eating carbohydrates without professional guidance to support them.
2- Sign of carbohydrate deficiency: low concentration
A sign of a lack of carbohydrates in the body is a poor ability to maintain active focus for a long time. The brain also needs carbohydrates to function properly.
Therefore, a deficiency of this nutrient can compromise the cognitive ability to focus and learn.
3- Persistent bad mood
Eating sweets can of course make a person happier, if, of course, eaten in moderation. In the same way, a lack of carbohydrates in the body can generate some severe cases of bad mood.
Nutrients are used so that the human organism can produce its own reserve of serotonin, a substance that generates well-being.
4- Sports activities become more tiring
Carbohydrates are one of the main sources of energy, especially for those who exercise. Not having it can lead to a feeling of even greater tiredness and lack of action. In other words, those who exercise will feel their performance decline due to a lack of carbohydrates.
5- Intestinal adhesion
Usually, people who lack carbohydrates in their diet also end up eating less dietary fibre. This impairs the digestive process as well as the activity of the intestines. Problems such as constipation can appear and become frequent.
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