May 31, 2023
os benefícios do mamão

Papaya benefits: discover how the fruit can be an ally for your health

What you will learn!

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Novo Hamburgo, April 29, 2022, by Jones Pax – There are many you papaya benefits For good body performance. papaya, or Carica Papaya L., It is a very common fruit in Brazil and is full of nutrients that are very beneficial for health, in addition to having a delicious sweet taste. This Tropical America fruit is rich in fiber, lycopene, vitamins A, E, and C, and minerals like potassium, magnesium, calcium, and phosphorous.

He is in NaturaWith honey, cereal, in smoothies, or countless other forms of consumption, papaya is essential to a healthy, balanced diet. In fact, its leaves can also be consumed through tea and even its seeds have benefits in treating diseases and worms. So why don’t you know more about you papaya benefits?

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So read more: Papaya leaf tea: know what it is for and learn how to make an infusion in less than 5 minutes

Learn about the health benefits of papaya

Papaya Benefits: Discover how the fruit can be an ally for your health. Source: Canva Pro

Now that you know some facts about this delicious and nutritious fruit, come with home and farming And see the health benefits of papaya. Also because papaya, in addition to being very tasty, is rich in nutrients that help fight and treat various diseases.

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Regular consumption of papaya, along with physical activities and a balanced diet, helps facilitate digestion and improve bowel flow. Plus, as explained by nutritionist Adriana Stavro, in an article she published on March 19, 2022 Earth . websiteThis fruit helps reduce bad cholesterol and fat absorption by the body. It still has the detoxing power found in the liver and helps with eye health.

In addition, among the health benefits of papaya are strengthening the immune system and preventing diseases of the brain and nervous system, such as Alzheimer’s disease, Parkinson’s disease and dementia. It also helps prevent diabetes and is a great fruit to replace sweets and sugar.

So, also check: Papaya juice with lemon: enjoy the taste of this mixture and discover its amazing benefits

Can you eat every day and are there any contraindications?

Papaya is not suitable for people who are allergic to papain, a substance found in this fruit. Therefore, if there is no allergy, feel free to enjoy it every day. you papaya benefits By health. However, like any food, this excess fruit can cause weight gain, and due to its effect on the intestinal flora, it can also cause diarrhea. Therefore, it is recommended to eat an average slice a day.

In addition, read also:How do you know if the papaya is ripe? Learn how to tell when the fruit is ready

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