Walking backwards? Please your back health thank you

Frequent physical activity is recommended by health experts around the world. However, what you didn’t know is that a completely different exercise can lead to incredible gains for your health. Just start walking backwards.

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According to the World Health Organization (WHO), performing 150 minutes of aerobic exercise per week is ideal for strengthening the body. Walking backwards can be more beneficial.

How can walking backwards improve your health?

One benefit that can be seen in the simple act of walking backwards is balance. Yes, people who do this act often tend to have a more firm and balanced gait. One of the most beneficial points of the exercise is muscle repetition.

Adding changes in tilt or slope can also change the range of motion of your joints and muscles. This provides pain relief for conditions such as plantar fasciitis – one of the most common causes of heel pain.

More than that, going backwards tends to force some muscles from behind. In this way, a person can feel relief from lower back pain and strengthen the back muscles of the body.

By the way, some research shows that people who have neurological problems caused by a stroke, for example, can restore part of their motor skills. This is about the act of walking.

As if all of the above benefits weren’t enough, know that walking backwards tends to burn 40% more calories. This expenditure is relatively related to the expenditure of energy to walk normally forward.

How to do the exercise

If walking backwards seems too easy but space constraints are affecting your ability to sprint backwards, another way to increase the challenge even more is to start pulling weights. Doing it right increases recruiting muscles And the knee requires more of the heart and lungs.

When walking backwards, we are more likely to miss obstacles and hazards that we could bump into or fall into. So, to be on the safe side, it’s best to start indoors, where you won’t run into anyone.

Photo: Mantinov/Shutterstock