Approximately 90 million Brazilians suffer from sleep difficulties. The data is from the World Health Organization (WHO) and lights up an alert for individualized care. Insomnia, whether it is mild or moderate, is a condition that causes many negative effects on citizens.
Poor sleep at night increases stress levels and the secretion of hormones that negatively affect the body. A person feels more tired and moody, in addition, he is more susceptible to cardiovascular diseases and mental disorders. That’s why we’ve separated some of the foods that can directly help improve sleep quality.
Organized eating can help you sleep better
First, know that insomnia can reach a chronic degree and should be monitored by a professional. However, it often appears as a side effect of a bad day. Anxiety, sadness, and stress prevent the body from relaxing properly.
Some people suffer from staying up late at night due to insomnia. The problem is that sleep is vital to humans and needs quality. A good night’s sleep can alleviate a number of problems. So start applying the following eating techniques today to improve your health.
Check out some natural sedatives that can help eliminate insomnia
1 – Nuts and seeds
Nuts and seeds are high in tryptophan. This substance stimulates the production of serotonin, which is directly responsible for regulating sleep. In addition, it increases a good mood and a sense of well-being. These foods also contain magnesium, which reduces the burden of stress.
2 – whole grains
They are rich in more complex carbohydrates, which can help with diets. In addition, it contains fiber, vitamins, and minerals that are highly indicated for improving the body’s absorption of tryptophan.
3 – oats
Oatmeal is an excellent source of melatonin, which is nothing more than the famous sleep hormone. It greatly helps the body relax and acts as a great natural sedative.
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