You may have a vitamin D deficiency and these are the main symptoms

Undoubtedly, one of the most important nutrients for the human body is the Vitamin D. It has an essential role in muscle development, central nervous system, immunity, and bone health. In addition, good concentrations of this vitamin can even prevent chronic diseases associated with the human brain, such as depression and anxiety.

see also: What happens to your body if you take vitamin C every day?

On the other hand, vitamin D deficiency is a factor that negatively affects the health of a person. Understand what the symptoms are and what to do if you have a low concentration of this nutrient in your body.

How do I know if I need to increase my vitamin D intake?

First, it is important to clarify that only a trained specialist is able to identify and diagnose a low concentration of vitamin D in humans. Therefore, first of all, you should look for a doctor or specialist in the subject to understand the situation and know what can be done.

However, according to information from major health authorities, such as the World Health Organization (WHO), there are some indications that show the problem with this vitamin in the body. Here are the most common symptoms:

1. unwillingness to carry out daily tasks;
2. fatigue and chronic fatigue.
3. frustration, apathy, lack of joy in everyday life;
4. Persistent muscle pain
5. Pain in the back, shoulders and lumbar.
6. Frequent colds and flu.

It should be noted that these are just a few of the symptoms that may be related to the problem. In addition, vitamin D deficiency is more common in elderly people or those with an immune problem.

In fact, we are faced with one of the most important nutrients for the immune system and for increasing the body’s natural defenses.

If you have one or more of the above symptoms, see a doctor and get tested. Vitamin D can be replenished through foodModerate exposure to sunlight, even through supplements.