Aug 26, 2025
3 min read
In addition, experts in tips to cure a bad intestine.
Imagine "small pets living inside your intestine."Like the microbiom of the Cleveland Gail Cresci clinic describes the bacteria in the intestine.These bacteria do not only affect the health of the intestine and break your body, but also affect your body, such as vitamin and hormones.
Knowing that your technical health is about your whole health, it is important to listen when it gives you symptoms that it may be difficult for you.
Signs of unhealthy bowel that need to be handled
"If you ruin or have many gases, you can have a broken composition and function of the intestinal microbiome," says Creection, who adds that the only way to know is to know.
Other signs of a malwant gut may include:
- vomiting or stomach
- a problem of sleep
- Food tolerance
- irritation or skin problems
The research has put the skin issues such as arons and psoriasis tuberculosis.
How to maintain your health
It is important that the doctor determines the cause of health problems and excludes other conditions.A good first step in the diet or routine that can improve your intestinal and overall health.
CreSCI also stated that there is no standard intestinal microbiome standard because each compound is very different.Given this, there are four things you can do to help keep it in the right direction.
1. Eat a happy meal
Intestinorum Microbioma prefer meats we can digest.This includes food a lot of fiber, as fresh fruits, vegetables, comprehensive grains, vegetables, seeds and nuts;Foods we have already eating for your nutritional properties.
According to growth, the high foods and fats of the fiber are removed from the intestines or ate a Western diet.This is associated with desolate microorganisms.
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2.Make a medical notebook you eat.
It is a well -known fact that the use of antibiotics is disturbed, at least temporarily, the family of "good" bacteria thrive in your body.The common side effects of the use of antibiotics include nausea, diarrhea and the development of yeast infections.Microbiom.
Other medications that may change our microbioma, according to creses, include those who change the gastric pH and remove acid, including examples, include proton pump inhibitors, AKA PPIS and H2mina receptor anti-h2 blockers used to reduce acid reflux.
By detecting medicines you have taken, you can cause your symptoms and can help you with the report with your doctor if the health of your stomach is the appropriate steps or replacements.
3. Find the probiotics or the right supplements
In addition to adding more yogurt or framed foods to their diet, some people can find a probiotic in hopes of balance in their intestines, as they are designed to imitate a sustained micro -biota.If you are considering taking a supplement, including probiotics, Christie must know that the probiotic is with it.“
For example, some probiotic designed to help people with diarrhea with antibiotics.But it may not work for a person who takes it for the formalism of intestines.
"You want to accept that this is your problem," she said.
Keep in mind that probiotics do not completely overcome what you eat.
"If you have a bad food and you want to eat bad foods but want to improve your microbime, you will not help you," other groups. "
4. Scrolling your daily and preference
"Be better to sleep" or "movement" may seem tired of tips, but sleep hygiene and compression of larger physical activity and real opportunities to improve health, including the health of intestinal, improve.
According to Cleveland Muscles, your exercise is to inspire in different ways, to help your forms, helping your systems,
Getting good sleep is the best piece of good advice in Guassci's health.This, if we eat when we are not ready, we will not be installed to turn the nutrients with good food.
Lost sleep also stimulates stress and cortisol, which has negative mental and physical effects.
"With the connection between the intestines, it has a lot to do with the microbiome, and vice versa," Ksi said.
Perhaps the most important is that when we are tired, we have no power to control many things that keep us healthy, as well as to get a nutritious diet that affects our intestinal health.
"When you're sleepy, tired, exhausted, you tend not to do the things we know how to be good for microbiomas," Cresci said."So it's kind of perpetuated."
