Nov 11, 2025
3 min read
Are a few sleep disturbances at night more harmful to your heart than a full night's rest?New research shows that the rest will be destroyed will quietly damage the structure of your heart, the risk of heart disease in a surprising way.
Could a few sleep interruptions at night do more harm to your heart than staying up all night?New research shows that disrupted sleep can silently put a strain on your cardiovascular system, dramatically increasing your risk of heart disease.
New Delhi: When it comes to sleep, many people believe that a few hours here and there is better than none at all.However, new scientific perspectives challenge this belief.Now research shows that fragmented or broken sleep, when you wake up several times a night, can be more harmful to your heart than no sleep at all.
Interrupted rest disrupts the body's natural rhythm and recovery cycle, putting a strain on the cardiovascular system.Over time, this can trigger inflammation, increase blood pressure, and reduce the heart's ability to function effectively.
When sleep is continuously interrupted, the body does not go through the restorative stages of rest necessary for repair and equilibrium, with the heart beating, mimicking a constant "fight or flight" mode.
Your brain can "sign off" without warning: what happens when you skip sleep
Continue the operation of the love of stimuli, the heart blood, increase the level of heart disease.The effects were best described in people who suffer from smoking or those who often come because of stress, noise, or night-time use.
It may seem counterintuitive, but researchers say that fragmented sleep can sometimes be worse than no sleep at all.That's because when you stay up all night, your body experiences a continuous phase of wakefulness, followed by recovery once you rest again.But when your sleep is repeatedly interrupted, your body's biological clock becomes confused.
This uric acid uses a large amount of acid at night such as the regulation of glucose, the repair of muscle tissue and muscles.Over time, the damaged cycle can increase the cardiovascular system and increase the risk of heart disease, strokes and depression.
Sleep disruption is not always due to obvious reasons such as insomnia or illness.Everyday habits like checking the phone in the middle of the night, eating caffeine late, or inconsistent sleep can all disrupt your rest.Environmental factors such as light pollution, stress at work, or even sleeping in a noisy environment also contribute to poor quality sleep.
Many people are also concerned about the role of food.A heavy or sugary meal before bed can spike blood sugar and heart rate, causing many awakenings at night.
The good news is that you can restore healthy sleep patterns.The device recommends uniform sleep, keeping electronic devices away from bed until late at night.Breathing or gently brushing the teeth before meals also calms the nervous system and wakes you up day and night.
10 Bollywood horror movies that will entertain you;Ready for a night out of Sigiya?
Regular physical activity during the day, exposure to sunlight in the morning, and keeping a cool and dark bedroom can improve sleep quality.
Your heart doesn't just need sleep, it needs constant, uninterrupted sleep.Losing a deep rest every once in a while may not hurt, but a constant lack of sleep can strain your cardiovascular system over time.Prioritizing a consistent, restful night's rest may be one of the simplest and most powerful ways to protect your heart's long-term health.
