Does physical exercise have few mental benefits? Research says yes!

Recently, people are increasingly seeking physical activity. Including, many have heard about the benefits that this habit gives.

However, research indicates that physical exercise does not provide mental benefits. After several analyses, the researchers said they found inconclusive evidence about the potential cognitive benefit of exercise.

Physical exercise has nothing to do with cognitive benefits

Luis Ceria, a postdoctoral researcher at the Center for Mind, Brain and Behavior Research at the University of Granada in Spain, says these claims about a link between physical activity and mental benefits should be taken with caution until more credible evidence becomes available. .

More studies have been done

This time, the researchers compared a group of people who exercise regularly with a completely inactive group, while others compared them with less active groups.

The result was not new. The group that exercised regularly saw significant benefits compared to the sedentary groups. But still, the researchers said they found a few bright spots for brain From a healthy person due to a routine exercise.

After all, what is the purpose of research?

For Ciria, the main purpose of the research is to reconsider public policies that promote exercise adherence based solely on its supposed cognitive benefits.

The World Health Organization or the National Institutes of Health say for that matter that physical activity maintains a healthy cognitive state, but Siria disagrees.

Other studies have already been done

Studies vary widely, says Stephen Rao, director of the Schey Center for Cognitive Neuroimaging at the Cleveland Clinic, so he suggests it’s important not to rely solely on clinical trials, and more observational studies should be done to find concrete evidence that exercise benefits the brain.

Importantly, Ciria does not indicate that physical activity has no effect on the brain, but stresses that more in-depth testing is needed before organizations can recommend exercise to improve brain function.