April 13, 2024
This is the fruit you should eat for 100% brain health.

Fighting premature aging: the best foods

Aging is a natural process, but it haunts many people all over the world. Especially those who are useless are afraid of the appearance of signs of aging through the body.

Wrinkles, malaise, fatigue, spots and other symptoms can indicate aging. However, even if it is natural, there may be cases of premature aging, which must be combated. For this, it is worth betting on natural antioxidants.

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Antioxidants fight premature aging via oxidative cells, and they actually prevent this process. That is, the cells in your body get stronger and slowly begin to deteriorate. This happens through the inhibition of free radicals.

Antioxidants fight premature and current aging in disease prevention

Cells in your body die and are born all the time. This means that all tissues of an organism undergo a regeneration process that can take years. In the process, some defective cells may appear, in fact, it happens all the time. However, cells that are misconfigured end up being eliminated by the body.

In some cases, these cells show resistance and begin to spread uncontrollably. They multiply and give rise to one of the diseases people fear most: cancer.

Malignant tumors are defective cells that have proven resistant and proliferate significantly. Therefore, since antioxidants prevent cell degeneration, they delay cell death. In addition to preventing premature aging, it works by fighting the emergence of various types of cancer in the body.

How to take antioxidants to fight premature aging:

Discover key nutrients that prevent premature aging and provide antioxidants. The information was also published on Portal Metropoles.

anthocyanins: blackberries, cranberries, cherries, violet lettuce, acai, red plums, eggplant, guavas, strawberries and red cabbage;

Lycopene: guava, melon and tomato.

flavonoids: citrus fruits, nuts, green tea, black tea, red wine, coffee, purple grapes;

vitamin A: Acerola, cauliflower, cabbage, spinach, kiwi, orange, lemon, mango, cantaloupe, strawberry, papaya, horse chestnut and tomato.

vitamin E: brown rice, almonds, peanuts, Brazil nuts, egg yolks, wheat germ, corn, sunflower seeds, vegetable oils;

Omega-3: tuna, salmon, sardines, chia, flax, vegetable oils;

Beta-carotene: Red, orange, and yellow fruits and vegetables such as squash, beets, broccoli, carrots, cabbage, cantaloupe, and dried apricots.

zincPoultry, meat, whole grains, beans, seafood, milk, nuts.

polyphenolsRed fruits, nuts, whole grains, onions, green tea, chamomile, walnuts, soybeans, tomatoes, red grapes, red wine.

seleniumOats, poultry, almonds, Brazil nuts, liver, walnuts, seafood, sunflower seeds, whole wheat.