A vicious cycle of guilt can be linked to personality and personality traits associated with a healthy diet or exercise routine.
Bad thoughts are related to experiences and internal factors, starting with choices. To begin changing habits, it is necessary to start with the mindset, removing the barriers that get in the way of routine.
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CSIRO conducted a survey, states 6 personality types when it comes to losing weight.
Identified behavioral patterns help you identify your weaknesses. Therefore, it facilitates the selection of the best strategy focusing not only on fat loss, but on the benefits aimed at metabolism as a whole.
Get to know your personality and try to act on the reason why you are not following a healthy routine properly.
thinker: People who tend to be analytical, focused on goals, and have a critical attitude toward themselves tend to be easily shaken by stress and anxiety. Find ways to relax, sleep better, and control your emotions by focusing on the present.
hard worker: He quickly begins to set a goal, in a hurry to achieve quick results. In this case, compulsion is a consequence, which leads to poor food choices due to a gradual lack of adaptation to the new life.
Worry: They are very sad about their habits, but they cannot change them and need medical help. When they try to find a solution, they are looking for more healthy foods and drinks. From emotional imbalance to illness, professional help cannot be neglected.
nice – good: Although there was a certain resistance to start, they were able to receive external stimulation, and they achieved good results when visiting certain places exposed to good food and exercise.
foodie: They are passionate about food and strive to create recipes, adapt food to their lifestyle and achieve a balanced diet.
social: They should understand that a moment of fun requires some flexibility, allowing them to enjoy a few different meals on the weekends. In this sense, guilt must be managed.
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