Fitness Coach Shares Diabetes Companion's Temple Tool: 'You Can Drink Glucose Even Without Insulin...' |Health

While a diet high in carbohydrates is often responsible for diabetes, a sedentary lifestyle is a major contributor.Nitin shares the secret of fighting diabetes.|Health

Fitness coach shares the body's most underrated weapon against diabetes: 'It can absorb glucose without insulin...'

While carbohydrate foods are common for diabetics, a sedentary lifestyle is one of the main areas.Nitin reveals the secret to fight diabetes.

India is often referred to as the cancer capital of the world – and for good reason.At one million per year, these numbers continue to rise at an alarming rate.While many people seem to get cancer from a poor diet and high sugar intake, the real problem runs deeper.Physical lifestyle, lack of physical activity and muscle wasting are among the biggest neglected factors in this disease.

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Nitin Marara, an Internet trainer and powerful resource, has revealed one of the best tools in the fight against diabetes - Mass Mass.He explained how the building and the maintenance of the muscles in the control of Kalucose Calabolism, which helps to protect and manage sugar well.

In an Instagram video shared on June 26, Nitin stressed, "You don't need to aim for perfection. You need to be strong. Every step you take is a step away from disease and a step toward strength. Your body is capable of healing. But it needs your help. It needs movement. It needs resistance. It needs muscle."

Muscle is the most underrated weapon against diabetes

According to Nitin, India is the diabetes capital of the world.He states, “In India, the total number of people struggling with diabetes exceeds the entire population of Brazil.Only 0.2 percent of our population is physically active enough to hit the gym.This means that a staggering 99.8 percent do not gain or maintain muscle mass.The increase in diabetes cases is not surprising.Low muscle mass combined with poor lifestyle and food choices is a recipe for destruction.”

He shows that keeping your muscles active can naturally regulate blood sugar, which in turn reduces the risk of diabetes.The nitin explained: "Scientific, skeletal muscles are responsible for 70 to 80 percent of the intake of glucose after a meal. The level of glucose in the blood. And when your muscle is actually, they can do it without even need insulin.

Muscles absorb glucose even without insulin

Niti explains, "muscle is your best gloctose disposal system. Think of your sugar

He says that when you do strength training, your muscles contract, which creates an immediate demand for energy.This contraction signals the muscle cells to pull glucose from the bloodstream to meet this energy demand.As a result, your body uses blood sugar more efficiently to improve exercise, glucose metabolism, and overall metabolic health.

The trainer continues, "your muscles will then open Glucose channels - meaning your Glucose and Insulin will decrease.

Nutrition and exercise

Along with the lack of physical activity, the Indian diet is responsible for the excess of diabetes in the rest of the country.He explained, "After all that comes our normal food, which is full of carbs and almost no medicine.

Nitin points out that Sarcopenia - or muscle mass - begins in your 30s. For people with diabetes or with type 2 diabetes, maintaining and building muscle is not the only thing.It is one of the most effective defense against diabetes.

So he recommends: "Go to the gym, build muscle and eat a balanced meal in your diet. Add protein. Because these are the best weapons in your arsenal to fight diabetes. And remember, looking good is only the tip of the iceberg."

Note to readers: This article is for informational purposes only.and is not a substitute for professional medical advice.It is based on user-generated content from social media. HT.com has never independently verified the claims and does not endorse them.

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