February 25, 2024
Benefits of sage: Find out how beneficial it is for health and learn how to add it to your diet

Benefits of sage: Find out how beneficial it is for health and learn how to add it to your diet

Novo Hamburgo, May 14, 2022, by Priscilla Lambert – Do You Know sage benefits? Although this herb is a well-known spice in cooking, its use for medicinal purposes is still uncommon. For this reason, we have produced this article to help you better understand the use of this plant and how to consume it.

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before we talk about sage benefitsHowever, it is interesting to know that its medicinal use has been going on for a long time. Native to the Middle East, it is part of the same mint family, the LamiaceaeAnd it has velvety leaves, in shades of greenish-gray. Finally, its therapeutic use occurs orally (ingestion), but also through topical application (directly on the skin).

So read more: Growing rosemary in a pot: Find out how easy it is to get this spice at home even without space in the backyard

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Health benefits of sage

Health benefits of sage
Sage Benefits: Find out how good it is for health and learn how to add it to your diet / Source: Canva Pro

With its strong flavor and aroma, the herb gives more than a special touch to many recipes. However, what not everyone knows is that it has anti-cancer, anti-inflammatory, antiseptic and antioxidant properties. In addition, the plant is also an important source of bioactive compounds, such as fatty acids. And so, as Anna Vollmann explained, in an article published on go paperOn January 31, 2022, with all these properties, the main benefits of sage are:

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  • activates appetite;
  • Treats mucosal inflammation mouth;
  • Prevents sweat and fights excessive sweating.
  • Revitalizes the digestive system and improves its functions.
  • Helps heal skin infections.
  • It is good for the brain.

In addition to all these advantages, among the benefits of sage, its effect in the prevention of cancer is also noted. This is because it has antitumor properties, which help prevent the formation of cancer cells. In addition, it works especially in the prevention of conditions of the breast, uterus, pancreas, rectum, larynx and lung.

So, also check: Planting vegetables in the fall: discover the best options to ensure the quality of crops

Here is how to consume this herb to enjoy its benefits

So far, you have learned the amazing benefits of this herb. However, you may be asking yourself, “But, after all, how can I use it?”. The AgroNews Explain it to you now. Thus, for the use of sage there are three basic options: in the preparation of tea, tinctures (concentrated extracts) and essential oils.

As for the preparation of tea, for example, it is not a mystery. In this case, put a tablespoon of sage leaves in a bowl and then add a cup of boiling water. Once this is done, cover the container and wait 10 minutes. Then strain the mixture and drink it once or twice a day.

Moreover, now that you have learned all about sage benefitsIt is also necessary to know the contraindications. In this sense, people who are allergic to this herb should of course avoid using it. Likewise, pregnant and breastfeeding women and epilepsy patients can’t take it either, right?

In addition, read also: Beyond Fiber: Learn about the benefits of lettuce and be surprised

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